What’s the Most Important Meal of the Day? All of Them!
Recently a mom posted on a mom-based support group I am a part of, “How do you find time to eat during the day with your baby?” She was struggling to balance the new-ness of being a mom, taking care of her baby, and taking care of herself. I read this and thought to myself, […]
Eating Disorders Come in All Shapes and Sizes
Have you ever heard someone say, “well, he/she doesn’t LOOK like he/she has an Eating Disorder.” My question to you is, who decided that an Eating Disorder has to look a particular way? Statistics are showing that only 1/3 of all eating disordered people are underweight. That’s it! There are so many people who are […]
Dear Kerry: “Sick of Sweets”
Dear Kerry:One of my 4 year old twins is sugar-obsessed. He goes throughout the day waiting for and thinking about his next chance to eat something sweet. He ends up begging and negotiating for it all day long which I can’t stand. Any tips? Thanks,Sick of Sweets Dear Sick of Sweets: I have a client […]