
To Feel or Not to Feel?
I cringe to admit how many years of my life Memorial Day has been a nice 3-day weekend and not much more than a nod to those who have fallen while serving our country. But not this year. This year I feel reverential down to my bones for Memorial Day.

In case you thought I had this all figured out! 😂
Raising a child all the way to adulthood sure can come with unexpected twists and turns. Having been through some rough patches in raising my own kids, I’ve developed a parenting practice that I call “arms wide open” when it comes to parenting teens. During adolescence, it is a teen’s developmental

Five Ways to Stop Preschool Drop Off Separation Anxiety (Yes, They Really Work!)
The hardest part of my day used to be prying my preschooler and kindergartner’s arms off my legs when I had to drop them off at school. My sons’ howls of protest hurt my heart at the same time it made me wonder what I was doing wrong or what

Dare to be Daring
“Every time I’ve stepped out of my self-imposed box, I’ve felt more alive, like I’m living the life I’m meant to live.” I’ve been a “good girl” and responsible mother. I’ve lived plenty of my life following the rules. But when I look back over my years, the parts that make

Living Imperfectly With Great Delight
Being a therapist is so intimate. In session, some people are more honest and open with me than they are with pretty much anyone else in their lives. I get to hear the sound of their internal dialogue. You know, the inner voices that we all have which are constantly

A Valentine’s Day to Remember
Valentine’s Day when I was 32 was my most memorable Valentine’s Day ever. I spent it pacing halls, phenomenally uncomfortable. I did a lot of waiting. My project was going well and then lagged; I was sorely disappointed. I went about it a different way, trying to force the issue.